Exercises Related Categories: Shoulder Issues FAQs Surgery Exercises Filter by Show all Abduction Balance and Stability Flexion Range of motion Strength clear list Lying Overhead Stretch Lay on your back with a broom handle in both hands. Use your left hand to assist the right arm as you raise the broom handle over your head. Reach overhead until you feel a stretch, then hold. Hold ...more Injuries & Conditions Ankle Arthritis Upper Back and Neck Mid Back Lower Back Cumulative Trauma Elbow Fibromyalgia Foot Hamstring Hand Head Hip Knee Muscle Injury Osteoporosis Pediatric Shoulder Shoulder Anatomy Shoulder Issues FAQs Surgery Exercises Tendonitis Wrist Sports Activities Lifestyle Activities Work Activities Injury Care Pain Care Movement Disorders